Note: This is a copied blog from my primary blog (Expedition Wellbeing). I am bringing all of the recipes on to this blog to serve as a recipe book.
Home Made Pancakes
My new favorite Breakfast!!! I have been experimenting with
pancake recipes. I make my own flower and use berries on top, rather than
syrup. I have tried flour from all natural organic ingredients like oats,
barley, coconut, wheat. I make my own flour using the Bullet! Super easy.
Any way today I made my flour from 1/4 cup organic think rolled oats, 1/4 cup natural organic coconut, 1/8 cup sugar free coconut milk, 1 Tbs Stevia, 1 tsp cinnamon, 1 tsp baking powder, 1 small brown farm fresh egg, and 1 egg white from a large brown farm fresh egg (I get my eggs from a lady in town who has a farm, all organic!).
Any way today I made my flour from 1/4 cup organic think rolled oats, 1/4 cup natural organic coconut, 1/8 cup sugar free coconut milk, 1 Tbs Stevia, 1 tsp cinnamon, 1 tsp baking powder, 1 small brown farm fresh egg, and 1 egg white from a large brown farm fresh egg (I get my eggs from a lady in town who has a farm, all organic!).
No joke, this pancake kicks bisquick's butt! So moist,
light, fluffy and delicious! And for those of you who don't really
"like" coconut, it does not actually taste like coconut. Topped with
1 cup mixed berries and you are looking at a balanced breakfast of 327
calories, 32 g carbs (high, but it is my first meal- I usually do more carbs in
the AM), 14 g fat, 14 g protein, and only 11 g of sugar (10 of which are from
the fruit!). Granted, this is a once or twice a week breakfast, but YUMMMMM
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